A Solo Traveler’s Guide to the OBX

By Hayley Hutson on Jan. 03, 2023

Set along the North Carolina coast, the Outer Banks brings together classic seaside character and striking natural scenery. These barrier islands have long been a beloved beach escape for families, couples, and people traveling on their own. If an independent trip to the Outer Banks is on your mind, this guide walks through lodging, dining, and activities for your next coastal getaway.

When Solo Travelers Should Visit the Outer Banks

Choosing your travel dates is the first part of mapping out a solo trip to the Outer Banks. Because this is a beach destination, the islands are busiest and most energetic in the summer season of June to August. Travelers hoping to spend long days in the sun and on the sand will find that this is the prime window. If you would rather skip the heavy seasonal crowds, spring or fall is likely the better fit.

Even outside peak season, solo travelers have plenty of ways to enjoy the Outer Banks. Beach time may be the activity visitors think of first, but locals know there is far more to experience. From thrill seekers chasing their next rush to food lovers eager to sample the islands one bite at a time, the Outer Banks offers ample excitement in any season.

Places to Stay

The Outer Banks is known for its many beach houses, coastal cottages, and large vacation rentals, making it a favorite for families booking home-style stays. Solo visitors, however, have plenty of inviting choices too. For a comfortable B&B-style retreat, reserve a room at First Colony Inn in Nags Head. Along with roomy accommodations, guests can enjoy quiet time in the library, relax by the on-site pool, and meet others during daily wine socials.

Solo travelers who want a more luxurious escape can choose the beachfront Sanderling Resort in Duck, the Outer Banks’ only full-service resort. This 123-room property features three restaurants, two outdoor pools, and a spa designed for full relaxation through a menu of restorative treatments. If your trip involves camping beneath the stars or traveling with a camper, the Outer Banks also offers several safe campgrounds and RV parks.

Where to Eat

From casual meals to polished fine dining, the Outer Banks has options for nearly every craving. With roughly 300 restaurants across the barrier islands, the local dining scene gives solo travelers plenty to explore. For a breakfast that may set a new personal standard, make your way to Biscuits N’ Porn in Nags Head. This low-key gas station and convenience store has become a local favorite thanks to its crave-worthy biscuits. Arrive early, because the morning line stretches around the building for a reason.

For an easygoing atmosphere and a strong lineup of local beer, stop by Swells’a Brewing or Outer Banks Brewing Station, both centrally located in Kill Devil Hills. For locally-caught seafood paired with sweeping Roanoke Sound views, make a reservation at Miller’s Waterfront in Nags Head. If the evening calls for a more elevated meal with Southern influence, Blue Point in Duck is a reliable choice. After dinner, keep the night moving by heading behind the restaurant to The BackBar for cocktails, live music, and a firelit setting.

Things to Do

The Outer Banks includes over 100 miles of beautiful shoreline, along with coastal villages that each carry their own personality, atmosphere, and connection to United States history. In warmer weather, the outdoor options are abundant: sunbathing, surfing, fishing, hang gliding, sailing, and paddle boarding are just a few possibilities. Still, a visit can be just as rewarding no matter what season you choose.

Events happen across the calendar, including Taste of the Beach in March and Brewtag in October. Solo travelers can listen to live music alongside locals at Tap Shack, support mind and body with a beach yoga class at Village Yoga, book a deep-sea fishing charter, explore one of the area’s iconic lighthouses, or take a walking tour focused on local historic sites.

Whatever style of getaway you have in mind, the Outer Banks offers countless possibilities for solo travelers searching for the right escape.

Author

Hayley Hutson is a Professional Freelance Writer in Charlotte, NC. https://hayleyhutsonwrites.com/