Yoga Nidra for Sleep
Event Details
Join Christina and Donna for Yoga Nidra, a guided meditation practiced while resting in shavasana, or corpse pose. The session is designed to encourage profound relaxation throughout the mind and body. Yoga Nidra helps to heal and restore the body from stress while promoting self-transformation. Use this restorative class to reset body and mind.
Schedule
- Dates: October 20, 2026 - December 15, 2026
- Time: 4:30 PM to 5:30 PM
- Recurrence: Recurring monthly on the 3rd Tuesday
About the Facilitator
Donna Perez is a Psychic, Medium, Reiki Master and Shamanic Practitioner. Through meditation classes, yoga nidra and group reiki, she seeks to support well-being with psychic messages channeled during the sessions.
Location
Kind Yoga
3105 N Croatan Hwy, Unit 30, Unit 30
Kill Devil Hills, NC 27948
- Email: kindyogaobx@gmail.com
- Phone: (252) 573-9801